15 Fun Minutes to Strong Kids - FREE Book Chapter

When you sign up to my email list, you get a FREE Chapter from my book 15 Fun Minutes to Strong Kids, How to Build a Lifetime of Fun Movement Habits for Your Kids, and access to my FREE weekly workouts!

Here are some reasons to sign up

Get my 5 Top Tips to Make Fitness Work for Your Kids

In this chapter I've outlined a simple plan that will help getting your kids to engage and stay engaged in fitness.

Get my Warmup and Cooldown

You will be able to access my warmup and cooldown videos that are part of the 15 Fun Minutes to Strong Kids programs.

Get a link to my list of Fitness Games

The games are built to improve stamina and coordination, speed and agility, as well as endurance and they teach teamwork. Kids love them and they are very versatile.

Get a link to my Fitness Journal

Keeping track of your progress in time can help boost confidence and kids will beam with excitement when they will see the progress they make.